Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious, they can be high in carbohydrates. That doesn't mean you need to completely ...

Broccoli Stew Not your usual dinner menu but it is oh-so-nutritious. The light preparation is made with a combination of broccoli and coconut milk and is rich in fibre, folate, vitamin C, K and A.

Count your carbs with this delicious diet menu Now that the low-carb diet has been proven as more than just a passing fad, more creative options are becoming available.

Following a low-carb diet to lose weight is nothing new, but there are a lot of misconceptions about what you’re allowed to eat. Over the years the diet has ...

Ordering drinks out can be tricky when you're watching your carbs or on the keto diet. But these DIY low-carb cocktails are infinitely more fun than vodka soda.

Get effortless, low-carb meals on the table with one of these meal delivery services, tested and approved by our dietitians.

Whether you're following a low-carb diet or just trying to eat healthier, these low-carb fast food options fit into your diet at no more than 20 grams of carbs per meal.

Are you looking to go low-carb or start the keto diet? Check out these seven best low-carb and healthy delivery services of 2023, plus tips from a nutritionist.

Malowe's Restaurant, a Denver steak house, just started an entirely separate low-carb menu. "The first day, 35 percent of our meals were low-carb," says Liza Mason.