Adding in a foam roller is a great way to add a little tension and relieve some upper and lower back pain. We recommend doing this to either start off your round of back exercises, or to close it out.

Foam rollers can be game-changing. Real talk. From massage rollers to exercise rollers, they can be the difference between smashing a week of home workouts and winding up with DOMS so deadly you ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love. If your hips feel tighter than a jar of pickles that just won’t ...

The average full-time worker spends over 40 hours a week at work, according to the Bureau of Labor Statistics. And depending on what your job entails, a majority of those hours may be spent ...