Walking into a gym can feel like stepping into a wonderland of shiny machines, each promising to sculpt your body into a ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

This new guide from SOLE Fitness offers expert tips on toning the legs and helps buyers find the right workout machine for ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

Jacob Wackerhausen/iStock / Getty Images Plus A superset is an exercise technique where two exercises are performed back-to-back with little to no rest in between. While alternative equipment can ...

I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my ...