This squat flips the placement of the load from your back to the front of your body, which requires you to recruit your core and quads even more. Before you really stack on the weight plates ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

While it demands more upper body strength than a back squat to maintain good torso position, the front squat is better at building quad strength – which is particularly useful for running uphill ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

They usually require you to hold the weight in front of your chest and position your hands as if you are holding onto a goblet. 1. Improve Your Quad Strength A goblet squat uses different muscle ...