“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights.

The women I train who lift heavy weights tell me they feel better, with more energy and confidence in their daily lives. This is no longer a man's world when it comes to strength training.

Heavy lifting is when you’re doing the appropriate rep range with a weight that is challenging within that range. Are you increasing the weight over time? The only way to keep the lift ...

Ever wondered about the psychological effects of weight lifting? Here are five ways your brain will change when you start lifting heavy weights… You’ve probably heard of a ‘runner’s high ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves, to athletic-style training that builds muscle through heavy lifting. While it's great to have so ...