I recently purchased a basic 17.5lb ball and started doing medicine ball slams, which are great for cardiovascular health because they require full body engagement, speed and explosive power.

Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to ...

The plank is a foundational exercise that strengthens the whole core, enhancing stability and endurance. To tailor it for surfers, adding variations like side planks and plank with leg lifts helps ...

Want to strengthen your core and achieve enviable curves like J.Lo? Her trainer, David Kirsch, shares three medicine ball ...