Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to ...

So grab your medicine ball, and let's get going ... As you work up to it, this is throwing in the shoulders. All right, we're going to move on to the rolling push up. Down on the floor, push ...

Kobe Bryant's former teammate Tracy Murray revealed his initial reaction to seeing the Black Mamba in the gym 8 hours before ...

Most people just start lifting weights as soon as they walk in. Fewer, smarter dudes begin by walking on a treadmill or ...