In the world of fitness and wellness, the quest for a balanced and functional body is a constant journey. Often, the spotlight is on the more visible muscles like the biceps, but let's not forget ...

The triceps (also known as the triceps brachii) is the muscle behind the arm ... weight slowly until it reaches the area behind your head. Extend your arms again until they are straight, then ...

There's another muscle that often goes overlooked: the tricep brachii muscle ... of three different parts — the medial, lateral, and longhead. You use your triceps every day when you carry ...