You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually walk for 60 minutes a day, walk for 50 minutes and end your walk with 10 ...

Prior to a workout, they can break up adhesions, increase circulation and lengthen your muscles, warming them up for activity. After a workout, you can use them as a deep tissue massager.

In this international study, the scientists were able to show that one of the adhesion G protein- coupled receptors—GPR133—is activated by the androgenic steroid hormone 5α-DHT. "This ...