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Can't Touch Your Toes? Follow These Stretching Rules to Improve Flexibility
You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually walk for 60 minutes a day, walk for 50 minutes and end your walk with 10 ...
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How to properly use a foam roller (and who shouldn’t use them), according to experts
Prior to a workout, they can break up adhesions, increase circulation and lengthen your muscles, warming them up for activity. After a workout, you can use them as a deep tissue massager.
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Discovery of new mechanism in male sex hormone may lead to safer muscle-strengthening drugs
In this international study, the scientists were able to show that one of the adhesion G protein- coupled receptors—GPR133—is activated by the androgenic steroid hormone 5α-DHT. "This ...
Nature25d
Androgen membrane receptor modulates muscle strength
identify the adhesion G-protein coupled receptor (aGPCR) GPR133 (also known as ADGRD1) as an androgen membrane receptor for 5α-dihydrotestosterone (5α-DHT) that modulates muscle strength.