Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

Neck extension is basically the opposite of flexion. This stretch also targets the deep muscles of your neck, into your shoulders and upper back. To perform the stretch, sit or stand tall with perfect ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like Yoga instructor reveals the 12-minute full-body stretch that eases tightness and ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

Hamstring stretches are essential to keep your legs flexible, especially if you sit for long hours. Start by sitting on the ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Stretching tight-feeling shoulders might provide temporary relief ... Use a pad or pillow under your head to keep your neck aligned with your spine. Extend both arms forward at shoulder height ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s advice is crucial there are ways you can manage the pain effectively at ho ...