Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance ...

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash.... The post 3 Simple Somatic ...

While simple deep breathing serves as a helpful starting point, more sophisticated breathwork techniques offer profound benefits for nervous system regulation, emotional processing, and cognitive ...

The brain and spinal cord are your body’s central nervous system. The brain is the command center for your body, and the spinal cord is the pathway for messages sent by the brain to the body and from ...