No-carb vs. low-carb diets A range of low-carb diets, on the other hand, have been studied extensively and some have been proven to be an effective weight loss strategy, depending on the amount ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., C.D.N., author of The Little Book of Game-Changers. But there are low-carb ...

These low-carb foods are highly nutritious, packed with protein, fiber and other vitamins. They're versatile so you eat them as sides, salad or in other recipes.

Medically reviewed by Allison Herries, RDN For many people, moderating carbohydrates (carbs) by eating low-carb foods is important. This is especially true for people with certain health ...

Low carb snacks include eggs, nuts and seeds, fruits, and vegetables. Learn about the benefits, find links to snacks, and tips for adding them to the diet.

These best low-carb fruit and vegetables are dietitian-approved. And these keto-friendly vegetables are great for adding extra fiber to your low-carbohydrate diet.

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

Low carb, high protein diets may be beneficial for weight loss and muscle building, but they may also carry a few health risks. Learn about low carb, high protein foods here.

(Please send your questions to Miss Manners at her website, www.missmanners.com; to her email, [email protected]; or ...