Looking for healthy, plant-based snacks that are easy on the carb count? Try these expert-approved, low-carb vegan snacks.

Or if you’re vegan or like to eat vegan once in a while, try a cheese-free lasagna, like this vegan cauliflower alfredo pesto lasagna that has no meat or dairy but is still bursting with flavor.

These days, I’m committed to a high-protein, low-carb, vegan diet. Being vegan means I have to read every food label carefully, but it keeps me alert to what I’m putting into my body.

Of course, the notion of following a purely plant-based, low-carb diet can easily make people wonder, “Where will you get your protein from on a vegan- keto diet?" and rightly so.

A recent study has shown that a vegan diet that involves consuming high-carb and low-fat foods can boost weight loss by increasing the calories you burn after eating.

A no-carb diet, or a zero-carb diet, eliminates all carbs from meals. Here, a dietitian shares any benefits, downsides, and foods to eat and avoid on the diet.

Low carb, high protein diets may be beneficial for weight loss and muscle building, but they may also carry a few health risks. Learn about low carb, high protein foods here.