Bottom Line: Should You Try a No-Carb Diet for Weight Loss? A no-carb diet is not the answer to lasting weight loss; it may help you shed pounds but the results will not be long lasting.

A no-carb diet, or a zero-carb diet, eliminates all carbs from meals. Here, a dietitian shares any benefits, downsides, and foods to eat and avoid on the diet.

In a world obsessed with quick fixes and fleeting trends, the no-carb diet stands out as a bold, disciplined approach to reshaping your relationship with food. It’s not just about shedding ...

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., C.D.N., author of The Little Book of Game-Changers. But there are low-carb ...

When Beyoncé dropped her Netflix documentary Homecoming: A Film by Beyoncé, the pop star got candid and about her postpartum weight loss journey which involved a highly restrictive diet. Beyond ...

According to J.Lo's Instagram Stories, the first 24 hours on the no-sugar, no-carbs diet "taught [her] a lot about what sugar does to the body," she said. Just a few hours later, J.Lo hit a road ...

No-sugar diets have become more popular lately, but what is a no sugar diet, exactly? How do you do it, and is it safe? Nutritionists explain.

The selections from Hero Bread, which are low net carbs, high protein and fiber, lower in calorie and made with no sugar. Hero Bread ...

Wellness Experts Resoundingly Say a No-Sugar Diet Is No Good Instead, opt for a low-sugar diet that helps you get the right kinds of complex carbohydrates to fuel your body.

Sports drink brand BodyArmor announced Thursday it is launching a sugar-free and carb-free version of its popular beverage.