This move is a great way to strengthen your shoulder muscles in a way ... and rotational movements.) Overhead presses can help strengthen your body for common movements used in day-to-day life.
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Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core musclesThe press strengthens the deltoids, upper pecs, triceps and upper trapezius, but your core muscles ... used in any setting as a standalone movement or as preparation for your bench press or ...
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