The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey ...

Ready to overhaul your diet? We talked to Mark Sisson, author of The Primal Blueprint, and Neely Quinn, PaleoPlan.com’s nutrition therapist, to come up with a list of Paleo-approved foods—and ...

The Paleo Diet, also known as the "caveman diet," focuses on eating whole foods that our ancient ancestors would have consumed, such as lean meats, fish, fruits, vegetables, nuts, and seeds. This ...

The paleo diet is popular, but is it too restrictive? Experts explain the downside to this "caveman" diet and what to try instead.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks and sweets, here.

The Paleo diet isn’t just another food trend. Since its popularization by scientist Loren Cordain in 2002, this eating pattern has captured the imagination of health enthusiasts by promising a ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing That […] The post Paleo Diet Meal Plan Secrets That Actually Work ...

5 surprising Paleo Diet foods that are not allowed on your grocery list Sure, refined sugar is off the plate. But Paleos also eschew healthier-seeming foods. Learn them before you host your ...

Any diet that restricts certain food groups and emphasizes others isn’t balanced, these experts say, and there isn’t strong science to prove that Paleo-eaters live longer, or are healthier ...

New findings showed that paleo and keto diets are among the highest in carbon emissions and lowest in nutrition quality.