Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

Positive affirmations are simple but powerful ... Be Specific and Personal: Craft affirmations that resonate with your personal goals or challenges. Instead of generic statements, make them ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...