Many stars say affirmations — or positive phrases like "You've got this" — are the secret to their success. Here's how to feel more comfortable psyching yourself up.

Positive affirmations have the potential to tap into these various elements of our well-being. They can be empowering when we are able to identify with the content of the message, when it has a ...

These daily positive affirmations are for women, kids, men, and everyone looking to build their self-esteem, find motivation, and quell anxiety or depression.

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

This statement teaches children that their worth is not limited to any skill, talent or marks. Being worthy and loved forms ...

When our self-view is threatened or contradicted, we can use positive statements about ourselves to strengthen or reaffirm our core values and beliefs. These statements are known as self-affirmations.

Positive affirmations could reframe the way you think. Here are 7 positive affirmations to help improve your well-being and deepen your connection with your body.

Positive pregnancy affirmations can help you maintain and reinvigorate your faith in your body and help you feel more confident about giving birth. Medically reviewed by Carly Snyder, MD Medically ...

These positive affirmations for women will help improve your mental health in the morning, reduce anxiety, and manifest more positivity throughout the day. Skip to main content.

Repeating positive affirmations — for example, “My psoriasis does not define me” — can help reduce stress and improve your self-confidence. Try to say one meaningful phrase each day to ...