15 Essential Hamstring Exercises to Build Muscle and Boost Your Athleticism
THE HAMSTRINGS MIGHT NOT be the first muscles ... except it recruits more posterior chain muscles to maintain stability. The ...
This Good Morning Variation Is the Secret to a Bigger Deadlift
Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...
BMJ6mon
Recurrent hamstring muscle injury: applying the limited evidence in the professional football setting with a seven-point programme
Potentially relevant risk factors and modifiable hamstring muscle properties are noted in table 2 ... causing numbness and aching in the right buttock and posterior thigh. The player also complained ...
BMJ6y
Re-injury following acute posterior thigh injuries in elite track and field athletes
Introduction Hamstring muscle strains can lead to an increased risk of reinjury. We recently proposed a clinical classification system for acute hamstring strains. We studied the effect of the grade ...