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8 Essential Stretches for When Your Upper Back is Stiff and Sore
stretches the entire posterior body, including the upper back muscles along with related muscles in the shoulders, triceps, ...
Today3y
15 dumbbell back exercises that improve posture and relieve pain
When it comes to back anatomy, there are several key muscles that are targeted during ... the weights up toward your chest. Tighten your upper back and the area between your shoulder blades.
Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...
Women's Health3y
This exercise is more effective than press-ups for your upper-body - here's how to do it properly
The key benefit of bent-over rows is the ability to work your upper back and bicep muscles through dynamic movement, while at the same time developing your posterior chain (glutes, hamstrings and ...