stretches the entire posterior body, including the upper back muscles along with related muscles in the shoulders, triceps, ...

Now when you're up here, focus on squeezing your upper back muscles ... more time relaxing those muscles. Here you're hitting the posterior deltoids, which is the back of the shoulder and the ...

When it comes to back anatomy, there are several key muscles that are targeted during ... the weights up toward your chest. Tighten your upper back and the area between your shoulder blades.

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives. The post These are the best lat pulldown ...

The key benefit of bent-over rows is the ability to work your upper back and bicep muscles through dynamic movement, while at the same time developing your posterior chain (glutes, hamstrings and ...

Slowly build this up to 100 pulses in on go Benefits: This exercise strengthens the posterior chain of ... pelvic floor and upper back muscles. Sit upright with your legs out in front, as straight ...