Charles Glass Shares Preacher Curl and Cable Skullcrusher Tips and Adjustments for Instant Arm Gains
The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.
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This 4-move gym workout is all you need to build bigger arms, according to a personal trainerThese are the main muscle groups in the upper arms ... when they’re stretched — at the bottom position of a preacher curl, for example. It’s best to start off with fairly light weights ...
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