Sure, reaching out to your inner circle helps ... and pushing through when it really counts. Perusing strength quotes can ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

In many homes, chanting mantras and shlokas has long been a ... concentration, and inner strength. Here’s a look at 4 easy and meaningful morning chants that are especially beneficial for ...

Teaching children this mantra can help them develop a sense of courage and inner strength to face challenges in life. Lord Ganesha is the remover of obstacles and the god of wisdom and new beginnings.

Central to mindfulness practice are mindful mantras—short ... A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. NY: Guilford Press. Rossman, M. L. (2000).