Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Sets: 3 Reps: 8-10 Stand upright with a long resistance band under the midfoot ... Drive your elbows upward to row the band ...

Resistance bands are a great starting point for beginners ... Here's your exercises: Bent over reverse fly Bicep curl Upright row Tricep extension Chest press If your band is light and feels ...

There are many variations of the row, making it a good choice ... In this case, opt for using a cable machine or resistance bands and remain standing. Maintain an upright posture and remember ...