Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Not only will it take you 20 minutes, but all it requires is one of our favourite pieces of home gym equipment, a small loop resistance band and a chair. Plus, these exercises will work your abs ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

PSA: you’ve done your last crunch. Once you’ve tried these resistance band ab exercises, you’ll never go back to a standard sit up. Despite knowing the benefits, however, many of us neglect ...

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

this set of wide resistance bands are the ticket, as they can expand to up to 200% their regular length and provide up to 45 pounds of tension. 5. Give your arms, chest and abs a satisfying ...