The Manual on MSN5mon
Change up your bicep routine with rope hammer curls
If you’re looking for something new to change up your bicep routine, look to a new variation of your favorite exercise — a ...
Amazon S3 on MSN22d
Biceps Workout Routine: Behind Back Curls, Rope Hammer Curls, Lying Curls
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T31y
Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
As the name suggests, it’s performed with a rope attachment, with a double-end, so you can curl both arms at the same time. However, if you feel you've got a slight imbalance and one side ...