This item has two ropes on a pulley that the user secures to ... online and there are also systems called the “Pilates Door Knob Rope Exerciser.” On YouTube, there are even videos to show ...

When not in use, the bottom of the rope was attached to a string pulley that kept it about eight ... to climb it once with no success. It was exercise but, in my case, it was an exercise in ...

Perform three or four sets of eight to 12 reps of each exercise, resting 30 seconds after each set. Attach a rope handle to a low-pulley cable and grab with both hands. Stand facing the weight ...

These are usually stretches or other exercises that are used to ... The harness is then attached to a rope and pulley system over a door. Sometimes a weight is added to the end of the rope or ...