These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

It can be done seated or standing. To do this exercise: With your palms facing forward, hold a dumbbell above each shoulder, at approximately chin height. Exhale as you press the dumbbells up ...

Seated ab exercises can help you strengthen your core ... Although the study had limitations, researchers found free weights (like dumbbells) can induce the greatest activity in the rectus ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

In fact, dumbbell workouts can create inter- and intramuscular ... in ways that we actually do in everyday life rather than just sitting on machines," says Warshowsky. Think: carrying a load ...

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a ...

It can be performed either standing, or seated on a weight bench ... so you’ll also get a good leg workout from it. Again, you can use a pair of dumbbells, kettlebells, or a barbell to perform ...

Switch on the TV, take a seat and choose from our selection box of seated, expert-approved exercises from yoga stretches and dumbbell moves to breathwork and an eye reviver. Sit on your heels with ...