Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Sit-ups are a classic core-strengthening exercise, great for working the abdominal muscles near the surface of your torso.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

You've probably heard that sitting is the new smoking, and to a certain extent, it's true. If you find yourself sitting down for 3-4 hours every day, it's not going to do wonders for your health.

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve ...

If you want to do some healthy movement without taking your eyes off the screen over the festive season, here are some expert-approved exercises to do from your sofa. Christmas specials, re-runs ...