The Manual on MSN11mon
Are you doing hammer curls the right way? Your complete guideBegin the hammer curl exercise by holding a dumbbell in each hand ... while on a workout bench set to a slight incline (in a ...
Hosted on MSN2mon
Do Dumbbell Hammer Curls Like This For Next-Level BicepsI would say swinging the dumbbell is probably the most common ... So you’ve mastered the 'simple', seated hammer curl and now you’re looking for a way to make the exercise more challenging.
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