These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

This week: seated spinal twists. Our spines can move in four ways ... whether in a yoga class or by wrapping around your desk chair after a poor posture day. But rotating through the spine ...

Seated Spinal Twist (Ardha Matsyendrasana): Sitting with legs extended, bend one knee and cross the foot over the opposite leg, placing the opposite hand on the knee and twisting towards the back.

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair ... a neutral spine, meaning that ...