6 Daily Stretches to Undo the Damage of Sitting All Day
These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...
Katrina Kaif's trainer shares 5 daily exercises for stress relief and mental detox
Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...
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Sitting all day? Try these 5 exercises to release stiffness
Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...
Yahoo1mon
A stretchologist shares five static stretches to boost full-body flexibility and reduce muscle soreness
Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch offers comforting relief. “It improves spinal mobility, relieving tension ...
Bhagyashree’s secret to flexible hips: 3 easy stretches you can do at home
Actor Bhagyashree shared three effective hip-stretching exercises on Instagram to help with hip pain and improve mobility.
7 Easy Yoga Poses to Kickstart Your Day with Energy and Flexibility
Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!
Discover Magazine1mon
How Can You Stretch at Your Desk? A Quick Guide to Staying Active at Work
Twist your torso to the right ... Hold for about 10 seconds and then repeat the move on the other side. The seated side stretch helps reduce stiffness and tension in your obliques, spine, and torso. 8 ...
Dayton Daily News1mon
EXERCISE & WELLNESS: Seated ab crunch better for people with trouble getting up and down
TECHNIQUE While seated in an upright position, place the fingertips behind the neck. Look straight ahead while maintaining a neutral spine ... the reclining position, twist slowly to one side ...