If you want to protect your shoulders from injury and strengthen the upper body muscles, give the exercises ... an accurate diagnosis and plan of action. Over the years, I’ve learned to focus ...

Unlike the hip, which has a deep ball-and-socket structure for support, the shoulder’s shallow socket depends on a network of muscles, tendons and ligaments for stability. The scapula (shoulder ...

Optimal shoulder function requires good kinetic chain function, optimal stability, and coordination of the scapula in the overhead action. A well balanced action of the rotator cuff muscles and ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

Holistic Treatment Optimal shoulder function relies on a well-coordinated kinetic chain, stability, and scapular movement ...

Methods: Eighteen male baseball players were allocated to two groups on the basis of expert clinical evaluation of the presence (n = 8) or absence (n = 10) of shoulder translational instability. A ...