The Manual on MSN11mon
Are you doing hammer curls the right way? Your complete guideperform a full hammer curl repetition by: Bend your arm at the elbow, using your lower arms to pull the dumbbell weight ...
Hosted on MSN2mon
Do Dumbbell Hammer Curls Like This For Next-Level BicepsKettlebell hammer curls: The uneven strength curve of these curls will prove a real test for your grip strength and shoulder stability. Close neutral-grip seated cable row: A compound exercise ...
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