Add external load by holding weights in each hand. Try single-leg calf raises. Or simply progress and test your balance by ...

You can also try doing one-leg calf raises to help balance or using weights to help with strength. If you're looking to build a comprehensive fitness plan, don't forget about your calves.

The seated calf raise is unique from most calf exercises is that it’s one of the few in which you’re training from a bent-leg position—which will help target the soleus muscles more than ...

On one leg, calf raises were performed with a weight ... and then a two-second eccentric movement on lowering. Seated calf raises are excellent for targeting the soleus muscle in your calf ...

Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until you are on your toes. Hold at the top, maintaining good upright posture, and then lower ...

Not to mention they look great in a pair of shorts and if you want a symetrical-looking leg you’ve just got to train them. Calf raises are often ... Another good one for building muscle ...