Affirmations as a concept has been borrowed ... Breaking down that one big task or habit into small, implementable steps makes it all easier. Standing at the starting point and looking at the ...

Personalizing your affirmations makes them more meaningful and effective. Tailor each statement to reflect your unique goals, values, and aspirations. Consider what qualities or changes are most ...

She says the key is small steps, and using affirmations that really resonate with you and your family. Positive affirmations are self-affirming phrases that people repeat out loud. Dr Moses says ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...