Grain-free cereals are typically lower in fiber ... This is not a good option if you are avoiding gluten or soy. The fruit in the ingredients not only lends sweetness but also contributes to ...

Tip #4 Make Hot Cereal Creamy: Replace traditional milk with lactose-free cow’s milk, soy milk, or almond and rice milk when you’re making oatmeal and other hot cereals. Plain or vanilla ...