Run 3K at 10K pace, followed by 90 seconds of easy running; finish with 1K hard (faster than 10K pace). Cool down with 5-10 ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

If you’d like to get better at running but struggle with the motivation to put on your trainers and actually do it, a running watch could really help. Tracking speed, distance and heart rate ...

What it really comes down to is the difference between speed and endurance. For most runners, the 5K can feel like a sprint, where you’re red-lining right off the bat and holding on to goal pace ...

High-intensity interval training (HIIT) = short bursts of maximum effort followed by low-intensity recovery. For runners, sprinting for 30 seconds at full speed, then walking or jogging for one to two ...

Whatever your level, it can always be useful to know the typical average pace for different distances from 5km to the ...

That raw speed shows he could be just the man Brisbane has been searching ... given he has played only two games. But his endurance and running capacity is strong as a wingman. The Bombers' skipper ...