The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee pain.

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

The main difference between the squat and deadlift are the main movers of each lift (a.k.a. the muscle group that drives a majority of the exercise). This will depend on what variation of each ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...