What makes the Smith machine so unique: Unlike a traditional squat rack and barbell setup, the barbell is attached (it's anchored between two metal rails), which helps guide your movement and form.

Front squat vs. back squat — fitness enthusiasts ... Position yourself under the bar of the Smith machine. Place the bar across your upper back. Stand with your feet shoulder-width apart.

but I am holding you up from the blessing that is this squat rack.” It's almost unbelievable how inexpensive all this gear is, which is even more reason to grab the Mikolo Smith Machine with 230 ...