The standing toe touch is an easy and effective way to stretch your hamstrings. Stand with your feet hip-width apart, bend at ...

Besides stretching the hamstrings and calves, it also helps relieve shoulder and neck tension. 1. Start standing up with your feet together. Exhale and bend at the hips. 2. Let your head hang down ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Hamstring injuries are common so be sure to warm up properly, focus on quality over quantity, and stretch afterward to avoid injury. Using a chair or wall for support, start in a standing position.

The standing hamstring stretch is a simple exercise for the back of your thighs. Stand upright with your feet together, then ...

A tight hamstring can either inconvenience you or go as far as to ruin your training run. Either way, it’s not much fun. It will put you off your rhythm, make your strides feel like you’re ...

Standing up, put your arms above your head ... Put the hand back down, drop the back knee to the floor and lean back into a hamstring stretch for the front leg. This is a good one for releasing ...