T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle ...
The Manual on MSN11mon
Are you doing hammer curls the right way? Your complete guide
A hammer curl is one of the most common isolated gym exercises targeted toward growing the bicep muscle. Performing isolated ...