Seeking therapy may help you develop healthy strategies for coping. While stress is a typical part of life, recurring stress that interferes with your daily activities and overall well-being ...

How can I do art therapy activities at home? If you’re feeling anxious or sad, there are some creative projects you can do at home to help give your mental health a boost and release some tension.

I’m always up for an experiment and decided to try sound therapy to help reduce my own stress. I feel like I ... It also moves energy from maintenance activities in the body, such as your ...

The study found that engaging in art therapy can reduce stress ... To see how mindfulness activities could reduce teens’ stress levels at schools, the researchers had eight female Seattle ...

But there are expert-backed stress-relief activities you can experiment with ... clinical director and CEO at telehealth therapy group Cultured Space, tells SELF. Cold water on your face can ...

Art therapy ... but there are many therapeutic art activities you can try at home. These five come suggested by art therapists as ways to relieve stress particular to this public health crisis.

In the course of therapy, we would have specific worksheets that we might hand out ... We also ask people to keep track of their stress and anxiety levels. And then together we look for spikes ...

massage therapy, dancing, crafts and a host of other activities to serve as stress relievers before final exams. One of the most popular activities was furrier than the rest of them: dog therapy.

Stress and mental health issues are on the rise for American teens, but one University of Washington researcher said learning about mindfulness through art therapy could help. Dr. Elin Björling ...