The standing toe touch is an easy and effective way to stretch your hamstrings. Stand with your feet hip-width apart, bend at ...

Hamstring tightness gets in the way of these functions and interferes with your ability to walk, climb stairs, do squats, and perform other leg movements. Certain exercises can help stretch tight ...

Standing hamstring curls are a simple, yet effective exercise to target the strength of your hamstrings, without any ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

When someone is feeling pain or soreness in a body part, such as the hamstrings, it is natural to believe that stretching things out can help relieve some of it. There are certainly important ...

A tight hamstring can either inconvenience you or go as far as to ruin your training run. Either way, it’s not much fun. It will put you off your rhythm, make your strides feel like you’re ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

For example, almost every practice will feature a forward fold. Over stretching without strengthening the hamstring muscles may result in injury.” Making sure to keep hamstring-focused moves in ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

And you do two times on one side. Then repeat on the other side. It is also important to stretch out the hamstrings. If you do not have a back condition, you can just stand up and bend over.

Poor hamstring flexibility in often associated with injuries to the lower back and lower extremities in athletes. Improper training often results in diminished flexibility. Stretching has been ...