Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

such as a sumo squat. Add weights to work those glutes even more. Jump squats target your glutes and refine your explosive jumping power. The post The top squat variations to level up your fitness ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

There’s no jumping involved either ... Here's your exercises: Sumo squat - 12 reps Glute bridge walk out - 15 reps Push-ups from knees - 20 reps Opposite elbow to opposite knee crunches ...

From traditional squats to sumo squats, these variations can target different muscles and provide additional benefits. One popular type is the jump squat. It combines the strength-building ...