Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients. The post Quick and tasty Mediterranean diet lunch ideas for balanced ...

Dr. Mike’s best anti-inflammatory diet swaps To get started, use these tasty ideas to makeover your favorite meals, or keep reading for delicious, anti-inflammatory recipes.

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only are they high in prebiotic fiber and resistant starch, they are also rich ...

The Mediterranean diet principles can be adapted to fit any type of cuisine or dietary preferences. Various foods, including budget-friendly options like this list, can fit into the eating pattern.

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens ...

Most Americans get more than half their calories from ultra-processed foods, those super-tasty, energy-dense foods typically ...