Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients. The post Quick and tasty Mediterranean diet lunch ideas for balanced ...

Dr. Mike’s best anti-inflammatory diet swaps To get started, use these tasty ideas to makeover your favorite meals, or keep reading for delicious, anti-inflammatory recipes.

The Mediterranean diet principles can be adapted to fit any type of cuisine or dietary preferences. Various foods, including budget-friendly options like this list, can fit into the eating pattern.

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only are they high in prebiotic fiber and resistant starch, they are also rich ...

Whether sprinkled on oatmeal or added to muffins or pancakes, pecans are a tasty food that helps lower your cholesterol. University of Georgia researchers found that consuming about ½ cup of pecans ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens ...

those super-tasty, energy-dense foods typically full of sugar, salt and unhealthy fats, according to a new federal report. Nutrition research has shown for years that ultra-processed foods make up a ...

Here, the best foods and drinks to lower your cholesterol naturally. Eggs If you love the protein-rich and nostalgic comfort of a hearty egg scramble, you’ll be jumping for joy with these findings.