Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...

The seated spinal twist shown here is supposed to improve spinal mobility and release muscular tension. True Naked Yoga. The seated wide-legged forward fold illustrated here requires teamwork.

Do these 6 spine mobility exercises in just a few minutes and, with a bit of bending and twisting, you can ease back pain and tension. Try Well+ Fitness Recovery ...

On the contrary, having solid thoracic mobility means you can stand up straight (and maintain that tall posture), as well as bend forward and backward, side to side, and rotate through the spine ...

Downward dog, pigeon pose, seated side bend, spinal twists, and bow pose are all on the menu (and you can even add a short, yummy savasana at the end if you so desire).