Certain exercises can help stretch tight hamstring muscles ... a person might experience a partial or complete rupture (tear) of the hamstring. These require more intensive treatment.

And you do two times on one side. Then repeat on the other side. It is also important to stretch out the hamstrings. If you do not have a back condition, you can just stand up and bend over.

Stretching the muscle can also relieve symptoms so can be valuable, although it’s less likely to restore strength. Keep scrolling for exercise options. Treatment for hamstring injuries ...

Common symptoms include: While severe cases of a torn meniscus might need surgery, more minor cases can be treated with ...

Poor hamstring flexibility in often associated with injuries to the lower back and lower extremities in athletes. Improper training often results in diminished flexibility. Stretching has been ...